So, Lent lasted approximately two weeks this year, as
opposed to the more traditional 40 days and nights.
I started eating chocolate again, and that was that. Been
eating quite a bit over the last few days too - since my monthly
Hotel Chocolat
Tasting Club selection arrived in the post.
Mind you, they are amongst the best chocolates money – lots
of money! – can buy. My willpower and resolve are no match for the cocoa
masterpieces crafted by the likes of Kiri Kalenko and Eric Desmet. I broke my Lenten fast with a rum glorious truffle-gianduja hybrid combination. It was worth it. Our Lord would probably have done the same.
Now, I know it’s probably not the best food choice for a
newly-diagnosed diabetic and being a food blogger, there’s little point trying
to hide things from the various doctors, nurses and dieticians who try telling
me what I should and shouldn’t be eating.
I joked with an unsympathetic nurse the other day, ‘I don’t
need to keep a food diary - just go and read Ben Viveur’. Well, I say ‘joked’…
The problem is that once you factor in all my ailments, the
‘eat’ list seems to be almost empty, while the ‘don’t eat’ list would fill ten
trolleys and scoop the grand prize on Supermarket Sweep.
It’s an absolute minefield of contraindication upon
contraindication. Probably with some co-morbidity if we’re doing medical-speak.
See, if I just suffered from, say, gout with no diabetes or
high blood pressure or arrhythmia, it would be simple enough – though probably
annoying at times – to try and stick to a low purine diet. And if it was just
my BP that needed to be kept in check, there would be obvious rules to observe
there too.
But having several interrelated conditions – and, not to
ignore the big fat elephant in the room – being a bit of a, err, big fat
elephant in room, makes it tough to know what I really should be eating. If
anything.
And I don’t think my diet was really all that unhealthy to start
off with – I avoid processed, instant and junk foods and always get plenty of
fresh vegetables into my cooking. People don't think it to look at me, but I know for a fact my diet is healthier than that of people I know who are about half my weight and my cholesterol level is actually relatively low for a fatso.
Atkins is dead
A widely-held view these days is
eating lots of carbohydratesisn’t brilliant unless you’re a pro athlete or some kind of narcissistic gym
tosser. Or possibly a recovering anorexic. Carbs raise blood sugar levels and
turn to fat in the body which isn’t something most people want to happen.
This is particularly true for diabetics – apparently a baked
potato is the single worst thing to eat, worse even than pure sugar, because it
turns quickly into glucose and opens a veritable sweetshop in your veins within seconds.
Carbohydrates are absorbed less quickly, however, and are
therefore less likely to spike you’re blood sugar if they are eaten with fat,
making chocolate and croissants seem like a healthier alternative, in a way. And a pain au chocolat would be even better, presumably...
I've never completely accepted the scientific classification of carbs anyway. I can just about buy the idea that chips, rice, bread and pasta are all the same type of food, but never that beer and chocolate are also both members of the family.
But, if we accept that having too much is bad, and lots of mine are going to come from beer, the alternative is eating a higher proportion of
protein… only eating lots of protein is said to be bad for gout. Too much meat,
seafood or mushrooms can trigger an attack – though I’ve never particularly
noticed a correlation between my diet and the throbbing bastard pain that
occasionally immobilises my joints.
Mind you, I didn’t have any symptoms of
diabetes either, even when stuffing my face with potatoes.
Fresh fruit, traditionally promoted as ‘healthy’, is very high
in natural sugar which is bad from a diabetic perspective. Bananas are the most
carby fruit of all, making them particularly bad, except that they also happen
to be the best foodstuff for potassium, of which I’m trying to eat more because
that can have a positive effect on the irregular heartbeat… What to do, what to
do?
I’ve been told to avoid caffeine, because it could make my
irregular heartbeat even less regular or something, but there are theories that
caffeine stimulates the metabolism and promotes activity, which leads to weight
loss, which is meant to be good for your heart.
 |
| Super? Yes! Food? Yes! Superfood? |
So is oily fish, apparently, only that’s very bad for uric
acid levels, which causes gout. And the oiliest fish, the anchovy, is also the saltiest and high sodium is bad for my blood pressure. We’ve come full circle.
Acai berries or pigskin?
A theory doing the rounds in the last year or two is that
pork scratchings are some kind of superfood. No, really. Pretty much zero
carbohydrate, and most of the fat – of which there is undeniably rather a lot in your average pigskin – is the ‘good’
type of fat rather than the bad, saturated kind.
But scratchings, delicious as they are, are also very high
in salt, and the only time I’d want to eat
them is while drinking lots of beer, something else I should probably cut down on.
Pound-for-pound they’re also somewhat calorific, which means I won’t lose weight, and
being overweight makes me more likely to suffer from things like, ooh, I don’t
know, diabetes, gout, high blood pressure… Full circle agian.
So, I’ve concluded that almost all foods are bad for something and good for
something else, which will probably pretty much even itself out, so I’m tempted
to carry on more or less as before but without any 'good for nothing' foods, if indeed there are any.
*Waves to the doctors, nurses and dieticians reading*
Not that I was really eating 'good for nothing' foods in large quantities anyway. As least not since I was a teenager. Oh welly-woo...
