Final meal 2014 - Black Forest Churrasco

The super-sharp amongst you will recall that, when Italy faced Spain in the Euro 2012 final, I created an awesome new recipe - Gnocchi Bravas - combining the respective cuisines of the finalists.

The super-curious will now be wondering if I've done something similar for Argentina vs Germany in the World Cup, and the answer is: Yes. Yes, I have.

The super-cautious can probably look away now, as it's a bit, well, left-field. Think of it as an inspired tactical substituion.

Goats Cheese and Cherry Salad - the cure for gout?

It's probably a bit early for an update on how my new diet is going, but the good news is that I'm not finding the fast days too much of a struggle and, dare I say it, I quite like the feeling of getting really hungry and eagerly looking forward to the binge days.

Alright, the non-fasting days.

I never knew this combination worked either

Mrs B-V is now on board as well, and between us we're going to lose over 1000 lbs by the end of the month. Maybe.

Anyway, while the 5:2 diet might - if wild, unproven theories are to be believed - reverse my diabetes, I've not yet read any whimsical speculation that it can do the same for gout.

There is, however, plenty of  'evidence' that cherries are a miracle cure for 'the disease of kings', and that's a good enough excuse for me to come up with a simple cherry-centric recipe.

Dairy products are generally considered to be good for gout too, so the recipe more or less writes itself.