One thing my diet of intermittent fasting has taught me - along with
the satietal importance of soup, obviously - is the value of breakfast.
Yeah, I know the etymology; the whole thing about breaking ones fast'n'shit, but this is the first time that's really made sense on any kind of practical level.
See, for many years I've generally only partaken of a big cooked breakfast in the morning when either getting up early to travel somewhere (typically having a full English in an Airport Wetherspoons) or while staying in a hotel (on the morning of New Years Eve I had a fairly decent plateful at the Mortimer Arms near Romsey - first time I've had fried bread for many years, which in itself probably isn't a bad thing!)
A bad breakfast is an unpleasant thing, whether you're hungry in the mornings or not. During in the early-Naughties I lived for some time above a pub in Ipswich where a greasy and unpleasant full breakfast was served every morning. Sometimes the fried egg even had cigarette ash in it. After a few months of this I told them I'd go without. None of the other guests seemed to mind much, but then they consisted almost exclusively of builders from Teeside.
Anyway, I have been known to fry up a fry-up at home occasionally, but this would be our main
meal of the day and probably eaten sometime well North of midday. During normal, everyday, stay-at-home life, I'd never think 'ooh, let's get up early and go out for breakfast!'
But this might be the year where that all changes.
On the mornings following fasting days I'm often ready for something
substantial and assuming I stick to the diet for a while, 2013 could
well end up being the year I seek out the best breakfast in London.